Blog - Level One by Lagree

What is the Megaformer and what are its advantages over other workout machines?

May 13, 2024

People who have taken Pilates classes are very familiar with the reformer, as it’s the workout machine used in classes. However, for those people looking for a way to get in shape using a low impact workout, taking Pilates classes on the reformer machine just won’t work, as it isn’t a high intensity workout. That’s […]

Why is Maintaining a Balanced and Healthy Lifestyle So Important?

April 3, 2024

Living a balanced life is fundamental for achieving and maintaining optimal health, happiness, and longevity. This quest for balance transcends merely consuming a nutritious diet; it requires a meticulous blend of work, personal life, and leisure to mitigate stress and foster overall well-being. The essence of balance is often underestimated, yet the repercussions of neglecting […]

So What's The Big Deal With Certification?

March 11, 2024

If you are interested in taking Lagree Fitness classes, you may wonder if your trainer is required to be certified in order to teach you. You may also want to know why this certification is important. So, here is a breakdown of why working with a certified Lagree trainer is important. The first reason is […]

Are Your Body and Mental Strength Connected?

January 10, 2024

Now that it’s the beginning of a new year, perhaps you have made resolutions to start the year off by getting in shape, losing any weight you may have gained over the holidays, and making your mental health a priority. In the past, many people didn’t realize how interconnected mental and physical health are, but […]

Why Nutrition and The Timing of Nutrition Are Important

November 28, 2023

It is a well established fact that nutrition plays a key role in helping you achieve your fitness goals when you are using a workout routine. People who are fit and healthy don’t accomplish that by eating junk food then trying to compensate by doing a workout to burn off the calories. Today we’ll be […]

Preventative Care To Prevent Aftercare

November 8, 2023

No one ever wants to deal with a huge medical bill resulting from an injury. From the emergency room visit, the treatment that’s involved to fix the injury, including surgery, and the physical therapy that’s needed afterwards, the cost can be astronomical - even with good health insurance. That’s why it’s so much more cost […]

The Origins of Pilates and Lagree Fitness Method

October 10, 2023

As you know, the Lagree Fitness Method shares many of its core principles with Pilates, and in fact, most likely wouldn’t exist had Pilates not been created. Knowing that, I’d like to discuss the origins of Pilates and how it became such a popular workout over the years, as well as explaining how the Lagree […]

Why Is Having A Fitness Routine Important?

September 12, 2023

Have you ever noticed that the people who achieve their fitness goals have one very important thing in common? They all have a fitness routine that they stick to religiously. They understand that in order to get results, they must find a routine that works for them and stick with it. Here we will break […]

What Are The Benefits and Advantages of HILI Workouts?

August 14, 2023

As you may know, there are different types of workouts to choose from when trying to reach your fitness goals. For example, you could use high impact workouts or decide to go with a high-intensity-low-impact (HILI) workout. Although both of these choices can help you achieve results, there are several advantages to utilizing high-intensity-low-impact workouts […]

Advantages of Smaller Boutique Studios Over Larger Corporate Gyms

July 11, 2023

Are you curious if there are any advantages that smaller boutique studios like Level One have over larger studios or corporate fitness gyms? Let’s delve into how small fitness studios offer many unique advantages over large, corporate workout gyms. The following are just a few of the ways that choosing a small fitness studio works […]

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