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Why Nutrition and The Timing of Nutrition Are Important
November 28, 2023
It is a well established fact that nutrition plays a key role in helping you achieve your fitness goals when you are using a workout routine. People who are fit and healthy don’t accomplish that by eating junk food then trying to compensate by doing a workout to burn off the calories. Today we’ll be […]
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Preventative Care To Prevent Aftercare
November 8, 2023
No one ever wants to deal with a huge medical bill resulting from an injury. From the emergency room visit, the treatment that’s involved to fix the injury, including surgery, and the physical therapy that’s needed afterwards, the cost can be astronomical - even with good health insurance. That’s why it’s so much more cost […]
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The Origins of Pilates and Lagree Fitness Method
October 10, 2023
As you know, the Lagree Fitness Method shares many of its core principles with Pilates, and in fact, most likely wouldn’t exist had Pilates not been created. Knowing that, I’d like to discuss the origins of Pilates and how it became such a popular workout over the years, as well as explaining how the Lagree […]
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Why Is Having A Fitness Routine Important?
September 12, 2023
Have you ever noticed that the people who achieve their fitness goals have one very important thing in common? They all have a fitness routine that they stick to religiously. They understand that in order to get results, they must find a routine that works for them and stick with it. Here we will break […]
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What Are The Benefits and Advantages of HILI Workouts?
August 14, 2023
As you may know, there are different types of workouts to choose from when trying to reach your fitness goals. For example, you could use high impact workouts or decide to go with a high-intensity-low-impact (HILI) workout. Although both of these choices can help you achieve results, there are several advantages to utilizing high-intensity-low-impact workouts […]
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Advantages of Smaller Boutique Studios Over Larger Corporate Gyms
July 11, 2023
Are you curious if there are any advantages that smaller boutique studios like Level One have over larger studios or corporate fitness gyms? Let’s delve into how small fitness studios offer many unique advantages over large, corporate workout gyms. The following are just a few of the ways that choosing a small fitness studio works […]
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Unlocking the Power of One-on-One Private Sessions at Level One by Lagree
July 4, 2023
Are you ready to take your fitness journey to the next level? At Level One by Lagree, we believe that personalized attention and tailored workouts are the keys to achieving your goals effectively and safely. That's why we offer one-on-one and couples private sessions designed to meet your specific needs and bring out your full […]
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Unveiling the Unparalleled Lagree Fitness Experience in Miami Beach
June 29, 2023
In the dynamic fitness landscape of Miami Beach, one fitness studio stands out with a distinct blend of personalization, dedication, and innovation. Level One by Lagree, a family-owned business led by the husband-and-wife duo of Jürgen and Adela from Austria, brings a unique touch to the local fitness scene. In this blog post, we delve […]
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What's The Difference Between Lagree Fitness and Pilates and Is One Better Than the Other?
June 27, 2023
So, you’ve been thinking about trying Lagree Fitness. Maybe you heard about Lagree and would be interested to learn what differentiates it from Pilates or if one is more advantageous for your body’s needs when exercising. If so, you’ve come to the right place. Today we will break down the primary differences between Lagree Fitness […]
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959 West Avenue, #13
Miami Beach, FL, 33139 - MAP
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