Have you ever noticed that the people who achieve their fitness goals have one very important thing in common? They all have a fitness routine that they stick to religiously. They understand that in order to get results, they must find a routine that works for them and stick with it. Here we will break down the multitude of reasons why establishing and maintaining a fitness routine are important to your physical, mental and emotional well-being.
- Improves Physical Health:
- Cardiovascular Health: Regular exercise strengthens the heart and improves circulation, reducing the risk of heart diseases.
- Weight Management: Helps burn calories and prevents obesity, which is a major risk factor for many various diseases.
- Bone Health: Weight-bearing exercises can help prevent osteoporosis and strengthen bones.
- Muscle Strength: Improves muscle mass, strength, and function.
- Flexibility: Helps to maintain a range of motion in the joints and reduce the risk of injury.
- Improved Immunity: Regular exercise can boost the immune system, making it more efficient in warding off illnesses.
- Disease Prevention: Can reduce the risk of chronic diseases like type 2 diabetes, certain cancers, and hypertension.
- Increased Energy: Regular exercise can help increase energy levels and overall vitality, maintain cognitive abilities and can delay cognitive decline.
- Boosts Mental Health:
- Stress Relief: Exercise releases endorphins, which act as natural painkillers and mood elevators.
- Reduces Symptoms of Depression and Anxiety: Physical activity can be an effective adjunct treatment for mood disorders.
- Improves Sleep: Regular physical activity can help regulate sleep patterns and improve sleep quality.
- Enhances Cognitive Function: Exercise, especially as one gets older, helps maintain cognitive abilities and delay cognitive decline.
- Emotional Well-being:
- Confidence Boost: Meeting fitness goals and improving physical appearance can enhance self-esteem.
- Social Interaction: Group fitness classes or team sports can offer a chance for social interaction, reducing feelings of isolation.
- Establishes Good Habits: The discipline of a regular fitness routine can help cultivate good habits which can ultimately spill over into other areas of life.
- Creates Routine: Having a routine provides a structured time for self-care, which can be especially beneficial in today's fast-paced world.
- Improves Longevity: Numerous studies suggest that regular physical activity can extend life expectancy.
- Enhances Quality of Life: Beyond just longevity, regular exercise can improve the overall quality of life by increasing one's ability to engage in activities, enjoy leisure times, and maintain independence as one gets older.
- Supports Better Mental Function: Especially as we age, exercise helps support brain health and cognitive function.
The Lagree Fitness Method is a great way to create a fitness routine and enjoy the many benefits that we discussed above. Being a high-intensity, low-impact muscular endurance workout, beginners might start with 2-3 sessions a week to allow the body to adapt to the unique nature of the workout and give it time to recover. More advanced participants may be comfortable doing 3-5 sessions per week. Some enthusiasts even participate daily, though it's essential to listen to your body and ensure you're not overtraining. At Lagree, our trainers can advise you based on your specific needs and goals and can tailor your workouts to achieve them.
