Book Microformer? - Level One by Lagree

What's the Microformer Workout About?

• 45 minutes 1-2-1 full body workout, focuses mainly on core, muscular strength, and muscular endurance.

• It involves slow, total-body exercises to blend the body-sculpting ideas of traditional Pilates with strength training and cardio.

• Level One by Lagree is the only fitness studio in the Miami area offering personal training on Microformer. .

• Workout from comfort of your home or outdoors.

• Wherever you are, we bring the workout to you.

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What's the Microformer Workout About?

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