The Lagree Method is the perfect alternative, or complement, to High Intensity Training workouts such as Crossfit®™. HIT or HIIT is an effective method to improve body composition; unfortunately, High Intensity Training also causes high impact on the joints which can lead to injuries over time.
Kim and Khloe Kardashian, Meghan Markle, Michelle Obama, Jennifer Aniston, Sofia Vergara, Lady Gaga, Rihanna, Calvin Harris, Jeremy Piven, Ashley Graham, Sacha Baron Cohen and many more all swear by the Lagree Fitness Method and training on a Megaformer.
Lagree Fitness ®™solves this problem by offering a workout that is both High Intensity, low impact, and adaptable to all fitness levels and ages. Lagree Fitness®™ effectively combines Strength, Endurance, Cardio, Core, Balance, and Flexibility training, not only in 1 session, but in each and every move. Lagree Fitness®™ improves the body composition while focusing on muscular endurance training, which is a proven method to strengthen, tighten, and sculpt the body quickly and safely.