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Unlocking the Power of One-on-One Private Sessions at Level One by Lagree

July 4, 2023

Unlocking the Power of One-on-One Private Sessions at Level One by Lagree

Are you ready to take your fitness journey to the next level? At Level One by Lagree, we believe that personalized attention and tailored workouts are the keys to achieving your goals effectively and safely. That's why we offer one-on-one and couples private sessions designed to meet your specific needs and bring out your full potential. In this article, we'll explore the compelling benefits of these exclusive sessions and why they can be a game-changer for your fitness routine.

Customized Workouts for Optimal Results:

Imagine having a workout that is designed exclusively for you, one that focuses on your unique needs and goals. With our one-on-one private sessions, this becomes a reality. Our experienced Lagree instructors will assess your fitness level, listen to your aspirations, and craft a personalized workout plan that suits you perfectly. This tailored approach ensures that every exercise you perform directly contributes to your progress, accelerating the rate of improvement and maximizing the results you see.

Unmatched Trainer Attention:

During group classes, it can be easy to get lost in the crowd, but in a private session, you consistently remain the center of attention. Our trainers are dedicated to providing you with the individual guidance and support you need to excel. They will be by your side, offering hands-on corrections and guidance to ensure proper form and technique. This personalized attention not only helps you avoid injuries, but also deepens your understanding of each exercise, enhances your overall performance, and accelerates you reaching your fitness goals as a result of the intensity of the individual focus.

Confidence and Mastery:

Are you new to Lagree fitness or feeling uncertain about your abilities? Private sessions are an excellent way to build confidence and mastery. By working closely with your trainer, you'll gain a solid foundation and understanding of the equipment and exercises. This knowledge will empower you to join experienced group classes without any struggle, knowing that you have the skills to conquer any challenge that comes your way. Private sessions can be the stepping stones to your fitness journey, enabling you to make the positive steps towards unlocking your full potential.

Catering to Specific Needs:

We understand that every individual is unique, and we are here to cater to your specific circumstances. If you're pregnant or in the postpartum phase, our private sessions provide specialized benefits tailored to your needs. Pregnancy requires certain exercise limitations to ensure the safety of both the mother and the baby. Our private Lagree workouts are carefully designed to offer a safe and effective routine, alleviating physical discomfort, improving self-image and posture, boosting energy levels, and reducing the risk of gestational complications. By exercising with us, you are taking a proactive approach to your well-being during this transformative time.

Supporting Injuries and Recovery:

Dealing with an injury should never hinder your fitness journey. In fact, it's an opportunity to adapt and strengthen your body holistically. Our private sessions can be modified to cater to individuals with injuries, offering fully customized workouts that prioritize your safety and comfort. Our knowledgeable trainers will modify routines to avoid aggravating injured areas while focusing on strengthening other areas of your body. Additionally, if you're on the path to recovery, we can customize your workout to address the injured areas, promoting flexibility and rebuilding strength. Private sessions provide the guidance and control you need to navigate your recovery journey effectively, accelerating your healing process and helping you regain your everyday functionality.

Embrace the Power of Connection with Couples’ Private Sessions:

Exercising with a partner not only strengthens your body but also deepens your bond. At Level One by Lagree, we offer private sessions for couples, providing an intimate and invigorating workout experience. Whether you're celebrating a special occasion or simply seeking a shared activity, our couples' sessions offer numerous benefits. Working out together not only boosts motivation but also encourages you and your partner to push harder. It's a chance to support and connect with each other while sharing the same passion for fitness. Studies even suggest that exercising with a romantic partner can enhance mood, increase relationship satisfaction, and make exercise more enjoyable. Choose our couples' private sessions as a unique gift idea or as an opportunity to elevate your fitness journey together. Couples private sessions are available from 1PM-5PM during the week and on weekends at either 7AM or 2PM.

Convenience Tailored to Your Schedule:

We understand that time is precious, and finding a workout routine that fits your schedule can be a challenge. That's why we offer flexible timing for our one-on-one private sessions. Individual sessions are available from 6AM-8PM during the week and on weekends from 7AM-2PM, ensuring that you can find a time slot that works best for you. If you prefer the comfort of your own home, we also have a portable machine called the Microformer. You can schedule a Microformer session HERE or simply reach out to us via email at, and we'll bring the Microformer to you, so you can exercise at your convenience.

Level Up Your Fitness Journey with Private Sessions:

In conclusion, one-on-one private sessions at Level One by Lagree provide a transformative fitness experience tailored to your unique needs. Whether you're seeking individualized attention, gaining confidence while you master the basic foundation of Lagree, specific pregnancy or postpartum support, injury recovery, or a shared workout with your partner, our expert trainers are here to guide and inspire you. Embrace the power of private sessions and witness the extraordinary benefits they offer. Contact us today to schedule your private personal training session and embark on a fitness journey like no other.

Demonstration of Lagree fitness method on Lagree machines at Level One by Lagree Studio.

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959 West Avenue, #13
Miami Beach, FL, 33139 - MAP
You can find parking at The Shoppes at West Ave.
Parking is available for customers at a discounted rate in the adjacent garage. The entrance to the garage is off of 10th Street. Customers will receive a discounted rate of $6.00 for two hours. Validate inside Level One by Lagree to receive your discount.
Parking Map
+1 786 830

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We are open 7 days a week

Monday – Friday:
7:00am – 7:00pm

Saturday – Sunday
& Holidays
8:00am – 2:00pm
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