45 minutes 1-2-1 full body workout, focuses mainly on core, muscular strength, and muscular endurance.

It involves slow, total-body exercises to blend the body-sculpting ideas of traditional Pilates with strength training and cardio.

Level One by Lagree is the only fitness studio in the Miami area offering personal training on Microformer.

Workout from comfort of your home or outdoors.

Wherever you are, we bring the workout to you.