Private Lagree Training.
At Our Studio or Your Home.
One-on-one sessions tailored to your body, your goals, and your schedule. Train at our boutique Miami Beach studio — or have us bring the Microformer directly to you.
Private Sessions, Tailored to You
Whether you prefer the energy of our studio or the convenience of your own space, every session is designed around your body, your goals, and your pace.
Private Training at Our Studio
Train one-on-one in our boutique space in Miami Beach. Your coach guides every movement on the Megaformer — full attention, zero distractions.
Book NowMicroformer Training at Your Home
We bring the Lagree Microformer to your door. A certified coach sets up and leads your session — private, convenient, and just as effective.
Book Now
Meet the Lagree Microformer
Designed by Lagree Fitness as the portable counterpart to the studio Megaformer, the Microformer delivers the same low-impact, high-intensity method — anywhere. A spring-loaded resistance system engages every muscle group through slow, controlled movements that build strength, endurance, and definition.
The Microformer uses color-coded springs for adjustable resistance. Its monorail carriage system challenges balance and activates stabilizing muscles.
Reserve At-Home Session →From Booking to First Session
Getting started with private training is simple.
Book
Fill out the form below. Tell us about your goals, fitness level, and preferred training location.
Consultation
We review your request and schedule a brief consultation to understand your needs and design your program.
Schedule
Choose session times that fit your life. Studio or at-home — your schedule, your terms.
Train
Your coach leads every session, adapting intensity and exercises to your progress in real time.
Your Body Deserves Undivided Attention
Private sessions take your results to another level. Every movement is watched, corrected, and optimized for your body.
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Fully Personalized
Every session is built around your goals — fat loss, toning, core strength, rehab, or all of the above.
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Low-Impact, Joint-Safe
Lagree's slow, controlled movements protect your joints while delivering high-intensity results.
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Faster Results
With one-on-one coaching, every rep counts. Clients see visible changes in as few as 6–8 sessions.
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Total Privacy & Convenience
Train at our studio or your home. No crowded classes, no waiting, no commute if you prefer at-home sessions.
Book Your Private Session
Tell us about yourself and your fitness goals. We'll reach out to schedule your consultation and build a program around you.
- One-on-one with a Lagree-certified coach
- Studio sessions or at-home Microformer training
- Programs customized to your goals and fitness level
- Flexible scheduling around your lifestyle
- Indoor, outdoor, or at-home — your choice
Reserve Your Session
We'll review your request and get back to you within 24 hours.
Frequently Asked
Lagree is a high-intensity, low-impact fitness method performed on specialized machines. Unlike traditional Pilates, Lagree focuses on slow, controlled movements under spring-loaded resistance that work muscles to fatigue — combining strength, cardio, balance, and flexibility in a single session.
The Microformer is a compact, portable version of the studio Megaformer, designed by Lagree Fitness. It weighs approximately 50 lbs and supports over 1,000 exercises. It uses the same spring-resistance system and allows for a full Lagree workout outside of the studio — at your home, outdoors, or anywhere with enough space.
Not at all. Private sessions are tailored to your current fitness level. Your coach adjusts every exercise, resistance, and tempo to match your abilities and progress at your pace. Beginners are welcome.
We bring the Microformer to your home and set it up for the session. Your coach leads the full workout, then packs up when the session is done. You don't need to own any equipment — we handle everything.
In many cases, yes. Lagree is low-impact by design and is often suitable for people with joint sensitivities. However, we'll assess your situation during your consultation to make sure private training is appropriate and safe for you.
We serve Miami Beach, South Beach, Fisher Island, Star Island, Venetian Islands, Bal Harbour, Surfside, Brickell, Coconut Grove, Key Biscayne, and surrounding areas. If you're unsure whether your location is covered, just mention it in your booking request and we'll confirm.
Ready to Train on Your Terms?
Book your private Lagree session today — at our studio or in the comfort of your home.
Private Lagree & Microformer Training in Miami Beach
Level One by Lagree offers private, one-on-one Lagree training for busy professionals, active adults, and anyone looking for a personalized approach to fitness — at our boutique studio or delivered to your home with the Microformer.
Serving Miami Beach and surrounding luxury communities since 2021.
Areas We Serve